Strength and Conditioning Course

6 Weeks of Training

Fully Coached Sessions with James

Small and Bespoke - Only 6 People Max

All Workouts Logged and Tracked on App

Tuesdays and Thursdays - 0600 to 0730

£120

Level up your strength and conditioning and take all areas of your fitness to new heights. In small groups of just six, you’ll work directly with James to ensure your programming, technique, and progression are constantly refined. This program is suitable for all abilities and is professionally structured to deliver real, guaranteed results.

All You Need to Know

  • You will complete 12 coached sessions in total, training on Tuesdays and Thursdays from 06:00–07:30

  • You’ll have full access to the James Evans Academy App, where all workouts, weights, and sets are recorded

  • Track your progress clearly and continue achieving consistent results

  • You’ll be coached through every exercise with a strong focus on correct technique, ensuring no bad habits are formed

  • Training will be completed in small groups of three, creating support, accountability, and teamwork

  • You’ll be introduced to a wide range of weight-training styles and lifts, giving you the tools and confidence to train independently after the program

  • All sessions will take place in James’ private studio

Learn to Lift

You will learn all the key movements and lifts that form the foundations of sustainable strength and conditioning. Following a structured and progressive lifting program won’t just make you stronger, it will significantly improve sports performance, posture, injury prevention, and long-term longevity.

 

Throughout the program, each workout will build on the previous one, ensuring continuous progression. You’ll see and feel the difference in just a matter of weeks.

Contact James