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Weekend Boot Camps
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Private Boot Camp
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Spain
Adventure Camps
National 3 Peaks Challenge
Jurassic Coast Challenge
3 Peaks 24 Hour Challenge
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Coaching
12 Month Transformation
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Online Academy
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Home
UK Camps & Retreats
Fitness Camps & Retreats
Weight Loss Camps & Retreats
Weekend Boot Camps
Fitness and Kickboxing MMA Boot Camp
Private Boot Camp
Holidays
Spain
Adventure Camps
National 3 Peaks Challenge
Jurassic Coast Challenge
3 Peaks 24 Hour Challenge
Paddle Sport and Surf Camp
Coaching
12 Month Transformation
Online Personal Training
Online Academy
Corporate & Exclusive
Public Speaking
Corporate Events
Academy Login
Home
UK Camps & Retreats
Fitness Camps & Retreats
Weight Loss Camps & Retreats
Weekend Boot Camps
Fitness and Kickboxing MMA Boot Camp
Private Boot Camp
Holidays
Spain
Adventure Camps
National 3 Peaks Challenge
Jurassic Coast Challenge
3 Peaks 24 Hour Challenge
Paddle Sport and Surf Camp
Coaching
12 Month Transformation
Online Personal Training
Online Academy
Corporate & Exclusive
Public Speaking
Corporate Events
Academy Login
Facebook
Youtube
Tiktok
Instagram
Free Calorie Calculator
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Sex
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Age
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Weight
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Height
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Activity Level
Sedentary
Spend most of the day sitting, with little or no exercise
Light
Exercise 1-3 times/week
Moderate
Exercise 4-5 times/week
Active
Daily exercise or intense exercise 3-4 times/week
Very Active
Intense exercise 6-7 times/week
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Very intense exercise daily, or physical job
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Maintain Weight
Weight Loss
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