10 Sessions – £600
20 Sessions – £1000
Over the last decade, my work has naturally attracted clients with ADHD who struggle with various aspects of their lives. Even before I officially offered coaching, my retreats and 12-month transformation programs were extremely successful in helping clients with ADHD find happiness and meaning in their lives.
Since my own diagnosis, I have taken it upon myself to deeply study the brain, mindset, and lifestyles that best support people with ADHD. This extensive knowledge is exactly what I explore with my clients.
By understanding the unique challenges and strengths associated with ADHD, I provide tailored strategies and support, enabling my clients to thrive. Whether through retreats, or one-on-one coaching, I am committed to helping each individual unlock their potential and achieve their goals.
I am not a therapist; my approach to coaching is very hands-on and practical. Depending on where you live, coaching can either be in person or online. Clients who are also struggling physically with nutrition and health or want to push their fitness and health to the next level typically work with me through my 12-month transformation program.
Each client’s journey and experience with ADHD is unique, and my coaching reflects that. Early on in the coaching, we focus on education: how the brain works with ADHD, how symptoms manifest, and the impact they have on us and the people around us. As we progress, we focus on the client’s individual current struggles with ADHD and work together to discover techniques and mechanisms that don’t just control the struggle but transform it into a positive and enlightening experience.
While I am highly professional and passionate about my work, my approach goes beyond traditional coaching. I aim to build genuine friendships with my clients across all areas of my business. This relationship creates an environment where you can learn the tools and strategies needed to feel comfortable with ADHD. More importantly, it provides the comfort and confidence necessary for transparency and feeling of being truly cared for.
I have ADHD and experience it first hand every day. I understand the overwhelming darkness, powerful emotions, and the internal struggles that are often misunderstood by those around us, including coaches without the condition. This personal insight allows me to connect deeply with my clients and provide support that truly resonates.
Despite the challenges of ADHD, I lead a productive and fulfilling life. I am married, have children, and run numerous businesses. I regularly challenge myself to improve my life, which is as a source of inspiration and direction for my clients. There are benefits of ADHD and my personal achievements demonstrate that it is possible to thrive with ADHD, and I am dedicated to helping you achieve your own success.
Education on ADHD
Understand how the ADHD brain works.
Learn how the brain works for people with no ADHD, so we understand the world around us
Relationship Building
Develop skills to build and maintain healthy relationships.
Learn how to communicate effectively with others.
Setting Boundaries
Understand the importance of setting boundaries.
Learn practical techniques to establish and maintain personal and professional boundaries.
Structure and Time Management
Create effective time management strategies tailored to your needs.
Develop a structured routine to enhance productivity.
Coping Strategies for Overwhelming Symptoms
Learn techniques to manage and reduce overwhelming symptoms.
Develop personalized coping mechanisms.
Career Paths and Hobbies
Explore career options that align with your strengths and interests.
Receive guidance on navigating the workplace with ADHD.
How to discover hobbies and activities that will stimulate you positively
Relationships with Food and Exercise
Develop a healthy relationship with food and understand the unique relationship we have with it
Learn how to incorporate exercise into your routine for better physical and mental health.
Disorders Often Related to ADHD
Understand common co-occurring disorders.
Learn strategies to manage and cope with these conditions.
Medication
Discuss medication experiences and the impact they have
Parenting
It is very important to note, I never follow two of the same coaching paths with any of my clients. Each journey is unique and tailored to your specific needs and goals. As part of the consultation process, we will discover what you are looking to achieve out of your relationship with me. Once established, I will work directly towards that.
I offer two comprehensive packages designed to meet your specific needs and help you achieve your goals. Each package includes a detailed consultation where we get to know each other and map out our journey together.
10 Coaching Sessions: £600
20 Coaching Sessions: £1000
If you’re ready to start your coaching journey with me or want to know more about the process, please fill out the form and I will personally be in touch